has spent the last few years talking openly and honest about her mental health.
Thechampion has frequently opened up about her struggles with anxiety and a panic disorder and the impact it has on her life.
In 2019, the TV chef spoke about the debilitating panic attacks she has suffered since childhood for theOne documentary, Nadiya: Anxiety and Me.
Following the startpandemic last year, the cooking sensation found herself struggling with her mental health as the entire country lived life in lockdown.
Speaking to BBC Radio 5 Live, Nadiya, 36, admitted that she suffered “days where I don’t even want to get dressed”.
“There’s loads of people who feel the same way whether they have mental health issues or not,” she added during her chat on the airwaves.
The star also confessed to worrying about her levels of productivity during periods of isolation.
“I’m so used to constantly doing things, I’m scared I’m not productive enough or doing enough,” she admitted.
“If I brush my teeth and put a fresh set of clothes on, that’s okay – that can be a goal I’ve met.”
The award-winning author is happily married to husband Abdal Hussain, with whom she sharessons, Musa and Dawud, and daughter, Maryam with.
Speaking on the radio last year, the TV chef paid tribute to her supportive family.
“They will know when I’m having a bit of a bad day and they’ll deliberately shove the cat in my face or bring the budgie over,” she explained on the BBC show.
Prior to becoming a household name thanks to The Great British Bake Off, Nadiya admits on her website she found herself “lost in the madness that is life”.
“Packed and ready to film my first episode it became a day of many firsts for me. First time in a taxi alone, first time on a train alone, first time on the underground alone, first time without my husband to help, first time without my kids,” she recalled on her site.
“My anxiety mounted, I perspired through the missed trains, the sweaty pits and the quiet tears.”
In her one-off documentary, Nadiya attempts to find the cause of her anxiety, exploring the most effective, available treatments, whilst having therapy herself, in the hope of managing her anxiety.
She speaks bravely and honestly about what it’s like to live with anxiety and panic attacks; undergoing a course of cognitive behaviour therapy throughout the programme.
Despite having achieved “more than [she] ever imagined”, the popular star admits she may never completely banish her panic, but continues to “fight it every day”.
“That feeling of worry is always there. I might appear happy and relaxed but its not how I feel, She explained on the moving documentary.
“A panic attack makes me feel like I’m going to die – imagine your whole life thinking you are going to die every single day.”
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